CBT, or Cognitive Action-Oriented Treatment, represents a prominent approach in therapy that focuses on the interconnectedness of your beliefs, feelings, and actions. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly influences your psychological state. This supportive model encourage… Read More

Cognitive Cognitive Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your beliefs, behaviors, and emotional sensations. Basically, it's about identifying and challenging negative or unhelpful thought patterns … Read More